Mondays – Metabolic Resistance Training
Tuesday – Fat Blasting Metabolic Training With Kettlebells
Wednesday – Strength Training with Barbells and Kettlebells
Thursdays – Metabolic Conditioning
Friday – Strength Training with Barbells Kettlebells and Bodyweight
Saturdays – Body Weight Metabolic Circuit Training

Monday Tuesday Wednesday Thursday Friday Saturday
6:00 AM   6:00 AM $1.00 6:00 AM  
9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
          10:00 AM
12:00 PM   12:00 PM 12:00 PM 12:00 PM  
4:00 PM 4:00 PM 4:00 PM 4:00 PM 4:00 PM  
5:00 PM 5:00 PM 5:00 PM 5:00 PM 5:00 PM  
6:00 PM 6:00 PM 6:00 PM 6:00 PM 6:00 PM  
7:00 PM 7:00 PM 7:00 PM 7:00 PM 7:00 PM  
  8:00 PM   8:00 PM /td>  

*Note: 8PM classes are ADVANCE level
**Yoga Coming Soon